Body Water Calculator
Calculate your total body water percentage and daily hydration needs based on your personal information and activity level.
Your Body Water Results
Total Body Water
0
liters
Body Water Percentage
0
%
Daily Water Needs
Minimum
0
liters/day
Optimal
0
liters/day
Hydration Tips
- Drink water throughout the day, not just when thirsty
- Monitor urine color - pale yellow indicates good hydration
- Increase water intake during exercise and hot weather
- Consider electrolyte replacement during intense activity
- Limit caffeine and alcohol intake as they can dehydrate
Signs of Dehydration
- Thirst
- Dark yellow urine
- Fatigue
- Dizziness
- Dry skin
- Headache