Calorie Calculator

Calculate your daily caloric needs based on your goals, activity level, and personal information.

Age

Gender

Weight (kg)

Height (cm)

Sedentary (little or no exercise)

Lightly active (light exercise 1-3 days/week)

Moderately active (moderate exercise 3-5 days/week)

Very active (hard exercise 6-7 days/week)

Extra active (very hard exercise & physical job)

Weight Loss (500 calorie deficit)

Maintenance

Weight Gain (500 calorie surplus)

0 calories

0 calories

0 calories