TDEE Calculator
Calculate your Total Daily Energy Expenditure (TDEE) and daily calorie needs based on your activity level and goals.
Your Daily Calorie Needs
BMR
0
calories/day
TDEE
0
calories/day
Target Calories
0
calories/day
Calorie Breakdown
Deficit
Maintenance
Surplus
Weekly Calorie Goals
| Goal | Daily Calories | Weekly Calories |
|---|---|---|
| Weight Loss | 0 | 0 |
| Maintenance | 0 | 0 |
| Weight Gain | 0 | 0 |