Waist-to-Hip Ratio Calculator

Calculate your Waist-to-Hip Ratio (WHR) and assess your body fat distribution and health risks.

Personal Information

Measurements

Measure at the narrowest point between ribs and hips
Measure at the widest point of the hips

Your Waist-to-Hip Ratio Results

Waist-to-Hip Ratio

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Category

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Health Risk Assessment

WHR Categories

Category Male Female Health Risk
Very Low < 0.80 < 0.70 Low
Low 0.80 - 0.89 0.70 - 0.79 Moderate
Moderate 0.90 - 0.99 0.80 - 0.89 High
High ≥ 1.00 ≥ 0.90 Very High

Health Recommendations